How does this process work?

Contact me for a free consultation

If we decide to work together, I will schedule our first session

We will meet weekly or biweekly for as long as we mutually agree

Individual Therapy

I take an active, engaged approach to therapy, helping clients understand the emotions, patterns, and experiences shaping their struggles. Together, we explore underlying conflicts that may be at the root of current challenges. Therapy isn’t just about addressing difficulties—it also builds on strengths and coping skills to foster confidence, clarity, and more fulfilling relationships.

Each session is tailored to your needs, with treatment length and frequency depending on your goals. Growth and change begin with understanding—let’s start that journey together.

Therapy from the Comfort of Your Home

I offer online therapy using a free, HIPAA compliant platform, giving you the convenience of doing therapy virtually.

Couples Therapy

Every relationship has its challenges—and every couple deserves support. Whether you're navigating communication struggles, rebuilding trust, healing old wounds, or simply feeling stuck, therapy can help you reconnect and grow together.

Using a Gottman informed approach, I work with couples in all stages of their relationships, creating a safe, nonjudgmental space where both partners feel heard and understood. Together, we’ll explore the patterns that keep you feeling disconnected and build new ways of relating that foster deeper intimacy, healthier boundaries, and lasting connection.